If you are also subject to occasional fits of impatience or ill-temper you will cease to have them: on the contrary you will be always patient and master of yourself, and the things which worried, annoyed, or irritated you, will henceforth leave you absolutely indifferent and perfectly calm.
If you are sometimes attacked, pursued, haunted, by bad and unwholesome ideas, by apprehensions, fears, aversions, temptations, or grudges against other people, all that will be gradually lost sight of by your imagination, and will melt away and lose itself as though in a distant cloud where it will finally disappear completely. As a dream vanishes when we wake, so will all these vain images disappear.
To this I add that all your organs are performing their functions properly. The heart beats in a normal way and the circulation of the blood takes place as it should; the lungs are carrying out their functions, as also the stomach, the intestines, the liver, the biliary duct, the kidneys and the bladder. If at the present moment any of them is acting abnormally, that abnormality is becoming less every day, so that quite soon it will have vanished completely, and the organ will have recovered its normal function. Further, if there should be any lesions in any of these organs, they will get better from day to day and will soon be entirely healed. (With regard to this, I may say that it is not necessary to know which organ is affected for it to be cured. Under the influence of the autosuggestion "Every day, in every respect, I am getting better and better", the unconscious acts upon the organ which it can pick out itself.)
I must also add--and it is extremely important--that if up to the present you have lacked confidence in yourself, I tell you that this self-distrust will disappear little by little and give place to self-confidence, based on the knowledge of this force of incalculable power which is in each one of us. It is absolutely necessary for every human being to have this confidence. Without it one can accomplish nothing, with it one can accomplish whatever one likes, (within reason, of course). You are then going to have confidence in yourself, and this confidence gives you the assurance that you are capable of accomplishing perfectly well whatever you wish to do, --on condition that it is reasonable,--and whatever it is your duty to do.
So when you wish to do something reasonable, or when you have a duty to perform, always think that it is easy, and make the words difficult, impossible, I cannot, it is stronger than I, I cannot prevent myself from. . . , disappear from your vocabulary; they are not English. What is English is: "It is easy and I can". By considering the thing easy it becomes so for you, although it might seem difficult to others. You will do it quickly and well, and without fatigue,
because you do it without effort, whereas if you had considered it as difficult or impossible it would have become so for you, simply because you would have thought it so.
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What Readers Of "Autosuggestion" by Dr. Emile Coue Have Said
Jyriii said:
Autosuggestion is real. If you repeat something to yourself often enough, you will come to believe it even if it is not true. These repeated affirmations will eventually break through the protective walls of your conscious mind to program your subconscious, and once that happens there will be no stopping it. Autosuggestion works for good as well as for ill. Just as constantly repeated affirmations can make you ill or brainwash you, so can constantly repeated affirmations make you well again. Emile Coue is the pioneer in autosuggestion, and his book is still the best.Read the original review on Amazon.